Media Library
0:46
Bison Breathing Demonstration
Bop Routine - Bison Breathing, Check Your Neck, Shoulder Flow
4:03
Many of us want to take better care of ourselves. However, the everyday demands we face at work and at home can sometimes make this seem difficult.
27:30
Shoulder Flow Demonstration
1:32
Johnny Berriochoa, fitness coordinator and health coach at The Change Companies® introduces a new webinar focused on wellness skills for professionals.
0:36
Check Your Neck Demonstration
1:15
