Media Library
4:03
Bop Routine - Bison Breathing, Check Your Neck, Shoulder Flow
Many of us want to take better care of ourselves. However, the everyday demands we face at work and at home can sometimes make this seem difficult.
27:30
Shoulder Flow Demonstration
1:32
Check Your Neck Demonstration
1:15
Johnny Berriochoa, fitness coordinator and health coach at The Change Companies® introduces a new webinar focused on wellness skills for professionals.
0:36
Bison Breathing Demonstration
0:46
